Elizabeth Richards

I discovered Pilates 9 years ago, while training as a classical pianist at a conservatoire of music. Long hours of practice and prolonged periods of sitting had taken their toll, and I was suffering from rounded shoulders, tension in my neck and back and headaches.

After starting to attend just one Pilates class for an hour a week, I quickly noticed that fundamental changes to my body were taking shape – my posture improved, I became leaner, more toned and most importantly I felt great! I am passionate about the amazing results Pilates can achieve, and now teach Pilates in conjunction with my freelance musical career.

I have completed the Body Control Pilates matwork and pregnancy courses, am a member of the Body Control Pilates Association and am on the Register of Exercise Professionals (Level 3).