Each Studio Equipment Session consists of 2-3 people being instructed on the Pilates machines.
This unique way of exercising is tailored to individual needs, however as the session is shared so is the cost, making it a more affordable way for you to feel the benefits of the machines.
The Pilates equipment provides a resisted workout with more assistance and support and consists of:
- Trapeze Table / Cadillac
- Wunda Chair
- Spine Corrector
Joseph Pilates pioneered these machines before matwork exercises; therefore some of the matwork exercises cannot be achieved without the assistance of the equipment.