Matwork classes are not only fun, they are designed to help you improve flexibility and strength. Small equipment such as bands, toning circles and balls are used during matwork classes to help you achieve better movement patterns and provide you with more awareness of your body - and of course to challenge you!
We have two bright and spacious matwork studios purposely designed to be calming and relaxing environments. Studio 3 is our largest matwork studio whereas Studio 2 offers a slightly more intimate setting with smaller classes, so there really is something for everyone.
After your Health Assessment or Taster Class you can join any one of the many mat work classes at Pilates Body Studio.
Instructors cater to each individual, offering alternative movements if required so there is never a reason to feel worried about your ability. Our instructors will look after you in terms of correction, motivation and fun!
Mixed Ability Matwork: A fun class using various small equipment to keep the class structure varied. This class is suitable for all levels including beginners, we will cover beginner and intermediate levels within this class giving you the opportunity to work at your own level.
Intermediate/Advanced Matwork: Maximise your core with these classes, if you have been attending a mixed ability class for a while and feel you could work toward a more intermediate level this is the class for you. This level is not suitable for beginners or for clients who have any injuries.
Your 4 Week Studio Pass expires four weeks after your first class.