“I thoroughly enjoy the classes and 121 sessions I have attended – the teaching is excellent and I always come away feeling stronger and more relaxed.

The matwork classes give me an hour of mental relaxation, whilst generating controlled physical exertion, just what I need after a long day at work!

The classes have also helped me understand how to manage the tension in my neck and shoulders, as well as helping ease my lower back trouble”

Pilates Body Studio Client