What is Pilates?
Pilates offers a balanced blend of strength and flexibility training, and is suitable for all ages and abilities. It improves posture, reduces stress and creates long, lean muscles without bulking up. By concentrating on core stability you will achieve a balanced body workout, from the inside out.
Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise.
All instructors at Pilates Body Studio are highly qualified, with an anatomical understanding of the body’s muscular and skeletal systems. During classes instructors integrate the whole body to re-educate and restore it to its optimum functional ability. This in turn reduces pain and muscular imbalances.
Feel the difference, see the difference.
Transform your body from the inside out by practicing Pilates regularly. Pilates will help you to:
- Improve posture and flexibility
- Strengthen and tone
- Boost energy levels
- Reduce back, neck or shoulder pain
- Advance in your sport
- Prepare for pregnancy
The benefits are endless, and whatever your goal, exercises can be tailored to your individual needs.
Our classes are open to everyone, regardless of age or fitness levels. So, what are you waiting for? Try Pilates today and start your journey to a new fitter and healthier you.